I'm glad it's finally friday, I just have to do some studying in the morning, then I have 1 class, a delicious Michael/Bridget cooked lunch to look forward to and a review session... then I'm home free! My bags are all packed and ready to go =)
This morning I went with my plan to have 1/2 my bagel with 1 tsp each pb/j before my run. I ran a good 40 minutes, then did some lunges on the track's straightaways for something extra for my legs. Tomorrow I'm going to take it easy on the cardio on my home treadmill.
When I got back I had the other half of my mini bagel, plain, with 1 cup 1% cottage cheese and 1 cup sliced canned (no-sugar added, drained) peaches. I love canned peaches or pears on my cottage cheese, so this was a yummy change... and smart, because I only have 1 more banana left in my fruit bowl! Instead of lowering my intake for the day (never good and I LOVE my fruit!), I'm saving the banana for a snack and went with the canned for breakfast!
Bagel:
The Rest:
Total breakfast calories: ~440 kcal
(This is a bit lower than usual, but I'll definately be having a bigger lunch... can't wait for the spicy tofu/noodles!)
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