It isn't too cold out there, but the sky definitely shows signs of snow coming later on today. I'm glad I got my workout in fairly early so I don't have to leave later on when we do get some of the white stuff!
Last night I shared a mini bag of kettle corn with Nick while watching Monty Python's Flying Circus. Sooo funny, I love British comedy!
This morning I woke up, had 1/2 my chocolate chip PB clif bar as usual and headed to the gym. I spent 45 minutes on cardio, doing 35 on the treadmill walking on an incline/running and 10 on the bike. 288 calories burned. I didn't get to do as much leg strengthening as I wanted, but I got in lunges, standing splits and squats with 12 lbs (2 sets) and 2 sets of leg press- shins and quads with 150 pounds. I was quite tired by the end because we were up pretty late last night.
Back home, I made myself my new favorite breakfast standard- 1 cup 0% chobani, a banana, some blueberries and 1/4 cup slivered almonds. Always hits the spot, and nuts, yoga, berries AND bananas are all great for my dosha =)
Just hanging out today, I'll post after lunchtime!
Kristin
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