Breakfast at home

This morning, I wanted a substantial breakfast to last me through my workout and until brunch this afternoon.
I went with a defrosted whole wheat mini bagel square topped with 1 tbsp natural peanut butter, 1/2 tbsp jam. On the side I had 1/2 my grapefruit from the other day, as well as 1/2 cup 1% cottage cheese.
Altogether, this breakfast was about 500 kcal, 13 g fat.



Now I'm going to workout, and then head back to campus!