Monday Monday...

Time to start the week off right!

For breakfast I chose something new... I tried a packet of the new Quaker "Simple Harvest" vanilla, honey, almond multigrain hot cereal made with 1/2 cup nonfat soy milk.
It was very good, grainy and chewy- just how I like it!
I knew one packet wouldn't fill me, but I didn't want to go for two quite yet, plus I know I'm going to be pretty high on the grains today... so I added 1 medium banana to it ( went perfect!) with 1/2 cup greek yogurt (Fage 0%) topped with 1/4 cup fresh blueberries (yep, we found some good ones at wholefoods!) I also had a big cup of coffee with 1 1/2 splenda, the other 1/2 of the splenda I mixed in with my yogurt to take out some of the bitterness!

Nutrition
Oatmeal & Milk- ~ 200 kcal, 3 g fat
Banana- ~ 130 kcals, 1 g fat
Yogurt & blueberries- ~70 kcals, .5 g fat
Total breakfast Calories- ~400 kcal, 4.5 g fat


Now I am perfectly satisfied and fueled to hopefully get some organizing and cooking done today!

I think I'm going to start my foccacia in a bit, then tackle my pomegranate, and go for a run after lunch!
Yoga tonight! I'm very excited to get back into yoga; it's one of my favorite de-stressers and strengtheners, so it's my resolution to start getting there as much as possible... hopefully once or twice a week!

Foccacia time! =)

Kris