Perfect Foccacia!

WOW. I have never been so proud of myself!
I made the most AMAZING whole wheat herb foccacia bread!

fresh out of the oven:


cut up:


It was incredible… and at only about 125 calories, it is sooo fabulous!
It took about 45 min to rise, but only about 13 minutes baking in the oven to a perfectly crisp golden brown.
Crispy on the edges, chewy and sweet in the middle. With fresh rosemary and thyme… mmm delectable!

I had 1 square with 1 cup lentil soup (together about 300 kcal, 5 g fat)
As well as a side salad of:
-mixed greens
- 3 baby carrots
- 6 grape tomatoes
-1/4 cucumber
- 2 tbsp pom seeds
- a bit of leftover scallion
- 1 ½ tbsp balsamic vinaigrette (cal free)
This was about 125 kcals, estimated.

Whole lunch estimate ~425 kcal, 0 g fat
Yummy, nutritious and filling! C’est parfait!

I’m going to run in about 45, and then start dinner around 3:30 or so.