Stress release

Tonight my yoga instructor said she felt the anticipated snow and heavy rain brought unexpected, unneeded stress into our lives, and she focused the class on releasing that stress. I couldn't agree more; It was wonderful! Some great strengthening mixed with a really nice relaxation.

After class, she brought out a valentines treat... home made trail mix! So we all gathered together and I got a big scoop, all my favorites- lots of dried fruit and raisins, (pineapple, mango, apricot, banana, cranberries...yum!) with some raw almonds, and some dark chocolate covered ones as well! I had a good handful, so I don't need my snack... it was a great end to the night!
Lots of nuts today, but it's all healthy fat/calories, right?

Have a great, stress-free night!