This morning I woke up and I didn't feel too hot... my throat was achy and my nose was runny... I hope its just allergies and not a cold!! I dragged myself out of bed anyways because I knew a workout would help. I had 1/2 a clif bar and headed to the gym... where I got a pretty decent workout for feeling sorta cruddy. I did 35 minutes on the treadmill; 15 walking and 20 running (5 walk, 20 run, 10 walk) and then I did 2 sets of 12 (instead of 3) of each of my leg exercises; weighted lunges and hamstring drops, squats with a 20 lb barbell and leg presses; thighs and shins. Felt pretty good afterwards, and headed back home for breakfast!
I had a smoothie, which was delicious and filling... but maybe not the best on such a frigid day!
I'm currently sipping tea to try and warm myself up, because I go and do some dessert prep for tonight and then go out to lunch with Katrina!
Busy day, should be a good one!
Have a great Thursday, I can't believe it's already the end of the week!!
2 comments:
ooooomg that fudge looks soooo good! i love fudge!!! and mint and chocolate. i loved your candy cane kisses last night ;)
Fudge!! Smoothie!! Love 'em.
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