I woke up at 7am, chugged 2 cups of h20 and was at the gym by 7:30.
I did my 20-minute HIIT and let me tell you... It was HARD!!!
Here's my routine:
1 min @ 5.8
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
1 min @ 7.5
1 min @ 8.0
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
1 min @ 7.5
1 min @ 8.0
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
1 min @ 8.0
1 min @6.0
1 min @6.5
1 min @ 7.0
1 min @ 8.9 ---> Crazy hard!!!
1 min @ 4.0 (Cool down)
Total time: 21:01
Miles: 2.42
Average HR: 172 (wow, almost 85% of my max!!)
I came home and ate breakfast...
1 container 0% chobani, 1/2 c Kashi Go Lean, small handful blueberries
(I count the Greek yogurt as a protein because its so high in protein and low in carbs)
I spent the morning organizing my google calendar and doing laundry (yuck).
My snack was fab...
Chocolate protein powder + big squishy banana + 8oz h20 + handful of ice= heaven in a cup (and a half!)
Chocolate protein powder + big squishy banana + 8oz h20 + handful of ice= heaven in a cup (and a half!)Then my little sister proceeded to break my blender.
Poo. Not happy.
1/2 c garbanzos, 1/2 c low fat cottage cheese, ranch seasoning, chopped up tomato and carrots on the side.
My sis and I headed out to Staples for some back-to-school shopping (took WAY too long... giftcard issues, ugh)... and I had this for a snack on the go:
Hershey's Cookies and Creme! I swear!!! Definitely buying this one again!
Hershey's Cookies and Creme! I swear!!! Definitely buying this one again!It didn't hold me until dinner though, I grabbed a small unpictured handful of grapes before cooking.
Dinner was healthy but oh so yummy-
Baby baked sweet potato (love it!), Chicken rubbed with Spike seasoning and cooked in EVOO and chicken broth, sauteed mushrooms, steamed broccoli.
Baby baked sweet potato (love it!), Chicken rubbed with Spike seasoning and cooked in EVOO and chicken broth, sauteed mushrooms, steamed broccoli. Today's major project was this:
I organized my pantry! Stuff we don't really use at the top, beans/cans/grains in the middle,
breakfast stuff/snacks for my dad and sis on the bottom shelf... oils, dog food and onions/taters (and a large lunch box collection!) on the floor. I love organization!
So it was a great day, clean eating, great exercise and I got a lot done. Oh, and I drank 10 cups of water and didn't even crave lemonade or diet soda!! Yay!
Ok, that's all for now folks. I think for meal # 6 I'll make another protein shake (minus blender... boo....)
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3 comments:
It all looks delicious! Whitney's Temple of Buddhism
nice job on day 1!! broke your blender?? how?! i havent tried that bar, i will have to pick it up :D
Hey girlie! Thanks for stopping by my blog to let me know you are now doing the BFL challenge too- yahoo! That is so cool and I am super excited to have another BFL buddy in on the challenge. Feel free to email me, comment or what not any time as I think we can totally motivate each other.
Fantastic day 1 - LOVE the eats and that killer workout!
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