I actually jogged down the hill (my warmup!) because I couldn't stand walking.
Getting myself to go to class in a bit is definately not going to be easy.
I went for a nice long 40 minute run, a great way to start off the week!
For breakfast I'm using what I have, before I start using the groceries I bought yesterday!
I had the last of my wheat mini-bagels... theres 12 in a bag, and unfortunately I had to waste 2... they're definately not going to be good after today. I think I made them last though!
So I had the other 1/2 of the bagel with my other 1/2 tbsp PB, 1 tsp jam, and 1 cup 1% cottage cheese with the rest of my no-sugar-added peaches, and 1/4 cup yummy fresh blueberries. Got most of my food groups in there, and I'm nice and full!
Breakfast calories: ~520 kcal
Today's another long day... Kinesiology, hopefully grabbing a quick lunch... lets see how long the lines are, and then my nutrition classes until 6:45.
Of course tonight is going to be spent with my Organic Chem textbook... 1st big exam tomorrow, I'm so nervous!
I studied a good amount this weekend already, hopefully I'm pretty prepared.
It's gunna be a long, cold one for sure... hopefully the rest of the week is warmer!
Have a nice start to your week!
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2 comments:
heyyy! do you run on the treadmill? what other kind of workouts do you like to do at the gym?
We actually don't have treadmills here on campus, so I use the indoor track; usually running about 5 miles. When I'm at home I run on the treadmill, usually on a slight incline, 2-4%. I prefer a nice run outside, though!
I also like to vary it by walking/jogging on an even higher incline; more around 10%.
When I go to the gym and do cardio machines, I usually mix it up between the elliptical and stationary bike. I'm scared of the step machine!
I also strength train a couple times a week, pushups and situps, lunges, squats (I like to use a bosu ball when I'm home!) and free weights. Once in a while I'll use weight machines, when the burly muscle guys aren't around! =)
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