I had a great yoga class tonight; very different- we did "lion's breath" which definately worked as a stress reliever! We even groaned at one point to relieve stress! I really needed the great contrast of intensity/relaxation that Kundalini brings. Its a great balancer.
Afterwards, I snacked on a yummy just-sour-enough plum, and now I'm off to do some work and (hopefully) get to bed a little early for my early morning cardio session at the gym (still no running on thursdays, unfortunately).
Hump day is over, now I've just got 2 more days before I can RELAX and go home!!
Oh, and just for the record (speaking of relaxation) I did snag a tangy relaxing "Gin Gin" candy to suck on the ride home from yoga. Just a tiny treat ;)
Kristin
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2 comments:
Hey Kristin, I was wonderin gif you had an email adress I could send you an email on. I just had a question, but didnt want to take up a huge space? Thanks, I realy appreciate it.
Yes I do; it's kristin_rugg@mail.com- I'd be happy to answer your question!
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