Easy as a stir fry

Besides an omelette, stir-fries are my favorite quick, easy way to get a fast meal filled with protein, veggies and grains!
I just finished my LAST ANATOMY LAB (besides the final practical) so I was pretty much jumping up and down in excitement when I was making my dinner! And I was suuuuper hungry, so I needed something ASAP!

My dinner tonight was a Chicken Broccoli Brown Rice Stirfry. I'm not a big fan of processed foods, but frozen meats and veggies are so convienent! And the kinds I used were minimally processed. So, I threw a big handful of frozen diced chicken and a big handful of frozen broccoli spears in the pan with some chopped white onion, a bit of canola oil, added some chicken broth, a splash of tamari (added more towards the end!), rice wine vinegar, garlic powder, and a pinch of ginger. Towards the end I added 1 cup cooked brown rice, heated it all together and voila! A delicious dinner in under 20 minutes.

Perfectly satisfying, although not too big so I'm sure I'll be looking for a snack a bit later.

Let me back track to today's eats...

I woke up early to go to the gym this morning; so pre-workout was the usual 1/2 clif bar, and breakfast was my on the go combo- 1 cup Quaker oat squares, a banana and a 0% chobani.

For lunch I made a salad with a bunch of veggies- romaine, spinach, radicchio, tomato and orange pepper, and topped it with 1 60-oz can of drained tuna mixed with 1 tbsp light Italian dressing. I also had some carrots and an apple.

It filled me up for the afternoon, and then I had my snack before lab:

This was really, really good- but I still think the cinnamon ones are my favorite!

What a day. Lots of work, I really didn't take a break all day- but theres no time for a break now either- I still have an English paper to re-write, and some Anatomy outlining to do because my test is a week from today; and I want to watch Heroes at 9!