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Rhode Island, United States

Friday, January 16, 2009

Frosty & Frozen

Is it cold out there! Whew, when I left for the gym it was a mere 3 degrees out!
I did the usual this morning- 1/2 clif bar to fuel, 25 minutes on the elliptical (an average burn of 215 calories), about 35 minutes doing arms- 133 cals blasted.

Back home I did it again- a frosty, frozen breakfast on an equally frigid day! Luckily I washed it down with a big hot cup of Earl Grey so I didn't get too chilly!

1 vanilla muscle milk light, 1 cup frozen mixed berries, 1 big banana.

P.O.A. (Plan-of-action if you didn't recognize it!)
-Write out grocery list
-Shower, eat lunch
-Bring Nick to Airport
-Pick up check from work; cash
-Back home to eat dinner
-Get together with Eric and friends!!

1 comment:

VeggieGirl said...


Enjoy/good luck with your P.O.A!!! :-)